Wk3 run3

[Alimark]

That was tough,my knees are aching and don’t know how I’m going to manage wk 4 and run for 5mins, my knees are so stiff.

[Razouski]

You can always take an extra rest day if they’re still aching. It might be worth thinking about including some strengthening get exercises on your rest days too: maybe lunges, squats or something. I hope they ease up soon.

[PetrinaB Graduate]

There’s a suite of strength and flexibility exercises that complement C25K. I’m sure some are designed for knees!

[Alimark in reply to PetrinaB]

Thank you I’ll give it a go and take an extra rest day