Completed Week9 Run3!

[Erics_Dad]

After two previous attempts to complete C25K (both aborted due to dodgey knees!), I finally did WK9R3 this morning. It's taken nearly 4 months (knees again!), but finally did it. Great feeling though 🙌💪, and wondering what next. Can anyone advise please?

[IannodaTruffe Mentor]

Welcome to the forum and congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Erics_Dad Graduate in reply to IannodaTruffe]

Many thanks. Certainly will keep running, and I can't stop smiling 😄

[Gwyrdd Graduate]

Congratulations.well done!

[Lizcanrun Graduate]

CONGRATULATIONS!!

[Erics_Dad Graduate in reply to Lizcanrun]

Thank you..

[Erics_Mum Graduate]

Brilliant! Well done you, perseverance pays off

You should be very proud 🏅🏃🏻‍♂️🏆

[Erics_Dad Graduate in reply to Erics_Mum]

I am thanks. Hopefully an inspiration too? 🏃💪🏅

[Erics_Mum Graduate in reply to Erics_Dad]

Always 🥰

[Hidden]

Amazing!! Congratulations!! 🙆‍♀️👏🎉

[Erics_Dad Graduate in reply to Hidden]

Thank you

[JaxO Graduate]

👏 ⭐️ 🏆🥇

[Erics_Dad Graduate in reply to JaxO]

Thanks

[Hidden]

Congratulations! 👏

[Erics_Dad Graduate in reply to Hidden]

Thanks

[Placitasgirl Graduate]

Congratulations and well done for persevering through dodgy knees and lockdown. Hope to complete the course myself later this week, slightly sore Achilles permitting!

[Erics_Dad Graduate in reply to Placitasgirl]

Many thanks. Good Luck with finishing Week 9, I'm sure you will. Hope your Achillles holds up OK.