W5R1 👍

[Suesky17]

This program is awesome. To think that only a few weeks ago running for 60 secs was hard and today I’ve ran for 15 mins albeit in 5 min stints. I can’t believe it 😜

[dennymac82]

Well done! It feels amazing doesn’t it? It really starts kicking in when u see how far you’ve come in such a short time! Follow the plan, trust yourself and soon enough you’ll be running 30 mins 😀

[Anthie Graduate]

Yes, yes, believe it and believe in your capacity to finish the programme! Well done and keep going slow and steady.