New kid

[Capgeorge]

Hello everyone...just joined and going to start C25K tomorrow....wish me luck.

[Oldfloss Administrator Graduate]

No luck needed.. just you and your running shoes..this programme... and us!

I shall watch for your first run report... Slow and steady as you go

[rolysmate Graduate in reply to Oldfloss]

what she said!

[Oldfloss Administrator Graduate in reply to rolysmate]

x

[Cornet-Carolyn Graduate]

Welcome you can do it. 14 weeks ago I had never run but now can run for 30 mins! Keep us posted on how you're getting on 👍

[rolysmate Graduate]

trust the programme

[feebe]

Good luck! I think the first week is the hardest and from there it’s all upwards so stay with it. 👍🏼

[Fifitat50 Graduate]

Welcome this site is so full of advice and motivation , I always read people's posts to try and avoid pitfalls!

[dennymac82]

No luck needed! Trust the program and trust in yourself!! I’ve just started week 7 and ran 25 minutes today! I could barely run a minute in week 1! Xx

[TJMazz Graduate]

I started in September having not run before. It’s a great programme. Just take us slow and steady and follow the runs in order. You’ll love it 😀

[Capgeorge]

Thank you for all the likes and encouraging comments...it was a very dull dark wet day.....but I ran....the last minute's run was almost in slow motion but did it....very happy....will keep reporting progress.

[Elfe5 Graduate]

Slow motion is good- snails rock! 🐌

Plenty of time for getting faster in the future!

I no longer fear being overtaken by dog walkers, as I did in the first 3 weeks- ( glad to say it never actually happened) and yesterday for the first time I saw slower runners than me.

See, even this late 50s snail is getting faster ( by W9)!!!😂