Week 9 Run 1 - This ones for you mentors and MJ ( of course)

[johnm12]

Somewhat nervously I did the first run of week 9 and completed it this morning! Whats this? me running for 30 mins? Surely not! Oh yes it was!

Given sore calves last time, I took an extra days rest and critically

I followed mentors advice ( thank you old floss) and took it steady. Result I ran only a couple of hundred metres more than on my 28 min run, but feel great. Treated myself to some new running shoes, now that my addiction is beginning to become confirmed.

Keep on running!

[Elfe5 Graduate]

Oh well done- that's great. I

I really identify with that " Is this really me" stuff! I am just one run ahead of you- see you on that podium. 😄

[johnm12 Graduate in reply to Elfe5]

Ha. Yep, have definitely made the transition from " why is that idiot running?" to "Nice running shoes!"

[Bluebirdrunner Graduate]

Well done Johnm😊...and new shoes too...you are definately hooked on running now...Yes You😄...

Two more runs til you Graduate! Go you 😊 x

[Oldfloss Administrator Graduate]

Yeay... absolutely great post and a beautiful photograph too!

Hope the shoes do the trick for you

Very, very well done...and ...errrr.... Is that a red Tardis ?

[johnm12 Graduate in reply to Oldfloss]

Thankyou. Might be a Tardis because you never know where they are going to turn up.

[Oldfloss Administrator Graduate in reply to johnm12]

True... WHO knows?

[johnm12 Graduate in reply to Oldfloss]

Indeed, she is on Galifrei at the moment wondering where to go next. BTW thanks for your support. This forum is really quite special IMHO.

Cheers

John

[Oldfloss Administrator Graduate in reply to johnm12]

xx

[Cornet-Carolyn Graduate]

That is fantastic and that's a lovely view too 👏

[Wantorun2013 Graduate]

Well done fantastic achievement nearly there now 👍👨‍🎓