Birthday treat w4 in the bag πŸŽ‰πŸŽ‰: What better... - Couch to 5K

Couch to 5K

133,844 members β€’ 159,289 posts

Birthday treat w4 in the bag πŸŽ‰πŸŽ‰

Suesky17 profile image
Suesky17Graduate
β€’13 Replies

What better way to start my special day than completing week 4 of the program. Really enjoyed it; ran the last 5 minutes smiling all the way to myself with a little air punch at the end. Only weeks ago, running 60 seconds was a challenge. Now I’m beginning to feel a lot more like a runner πŸ˜œπŸ‘Œ

Written by
Suesky17 profile image
Suesky17
Graduate
To view profiles and participate in discussions please or .
13 Replies
β€’
Camalota profile image
CamalotaGraduate

Oh well done, just completed W4 myself today. I struggled with 60 seconds at the beginning, go us!!!!

Suesky17 profile image
Suesky17Graduate in reply to Camalota

Yeeeeay πŸ‘ It’s such a great feeling isn’t it?

misswobble profile image
misswobbleGraduate

Well done! It’s always good to to start and finish with a happy face 😁

Have a lovely birthday 🍰. I hope you get some treats πŸ˜ƒ

KatieBham profile image
KatieBhamGraduate

Happy Birthday! Just think, in five weeks you will have an early Christmas present.

Suesky17 profile image
Suesky17Graduate in reply to KatieBham

Oh crikey - fingers crossed 🀞🏻

PashleyPedaller profile image
PashleyPedallerGraduate

Happy birthday, Sue - and well done on completing week 4. Keep smiling and have a super-lovely day

poppypug profile image
poppypugGraduate

Happy Birthday Sue , its a bumper day for Birthdays on here today !

Have a lovely day :-) xxx

SaskAlliecat profile image
SaskAlliecatGraduate

Happy Birthday Suesky17, my birthday twin! There's a few of us celebrating today! Congrats on getting week4 under your belt. Week 5 here you come 😁

Sciencesue profile image
Sciencesue

Happy happy birthday!

Brilliant on the running I just completed w5r1 and I’m also grinning ...and slightly in disbelief ...

Hope you get spoilt on your birthday

Oldfloss profile image
OldflossAdministratorGraduate

Happy Birthday you! Very well done... what a birthday treat!

Anthie profile image
AnthieGraduate

You've caught the running glow as it's said on this forum. It feels so great indeed (especially for a birthday party) ! Enjoy yourself and a great happy running birthday to you!

Suesky17 profile image
Suesky17Graduate in reply to Anthie

Tx Anthea πŸ‘ŒπŸ˜Š

Mummarunna profile image
MummarunnaGraduate

This is what it’s all about πŸ™ŒπŸ»Feeling comfortable but still challenging yourself to do more and keep going πŸ‘πŸ» Well done you you’re right on track for graduation day πŸ‘©β€πŸŽ“πŸ₯‡πŸ‘πŸ»β€οΈPs have a fantasy Birthday πŸŽ‚ x

Not what you're looking for?

You may also like...

W4 in the bag

Week 4 is now behind me having just completed run 3. I swear by the 5 minute brisk warm up and warm...

W4 In the bag :)

That's week 4 completed despite storm Erik! Just had a look at week 5 which looks a bit daunting!

W4 in the bag eventually

That’s W4 in the bag, ended up with 5 runs to get it finished 2 before and 3 after my trip up home....

In the bag

Week 5 and I did itπŸ˜€πŸ˜€πŸ˜€πŸ˜€. W5R2 I found really hard so was very worried about R3 but it was so...

In the bag

There are not words to describe how chuffed I am. I’ve just completed my third run of week 9 and I...