W4 In the bag :)

[Toridon]

That's week 4 completed despite storm Erik! Just had a look at week 5 which looks a bit daunting!

[AlMorr Ambassador Graduate]

Congratulations on completing week 4 despite Storm Eric, now blowing a gale where I live, onwards and upwards to week 5, don't worry about run 3, you will be able to run it without any problems whatsoever.

[Toridon Graduate in reply to AlMorr]

Thanks AlMorr

[ButtercupKid Graduate]

Slow and steady, just like every other run. If it hurts, slow down more. You can do this !

[ButtercupKid Graduate in reply to ButtercupKid]

Incidentally, have you a connection with Torridon ? I used to live near there.

[Toridon Graduate in reply to ButtercupKid]

Thanks ButtercupKid

I used to have a cat called Torridon and yes I realised I miss pelt it on my user name, not use if I can change it now.....

[ButtercupKid Graduate in reply to Toridon]

Cool name for a cat ! I wouldn’t worry about the spelling - no harm in being unique x

[angelbetty Graduate]

Hi! I just did W5R1 I was pleasantly surprised that is wasn't as bad as I expected. I'm hopeful for the rest of the week even though I know what's ahead. Good luck with your running x

[Toridon Graduate in reply to angelbetty]

Thank you angelbetty that's good to hear...good luck with yours too.

[UnfitNoMore Graduate]

Great job... it’s certainly a little fresh out there 😂. You’re gonna be fine in week 5... you’re ready... enjoy.

[Toridon Graduate in reply to UnfitNoMore]

Thank you UnfitNoMore for the encouragement

[IannodaTruffe Mentor]

Week 5 is just another week

This might help healthunlocked.com/couchto5...

You can do this.

[Toridon Graduate in reply to IannodaTruffe]

Thanks that is helpful and I certainly trust the program so bring it on!