Hi Everyone from Singapore.
Just signed up after I completed W1R1 this morning. Installed app weeks ago but didn’t do anything until this morning when my usual walking group was cancelled due to the weather so I went out an hour later when the rain stopped and tried the app. That first minute jog was hard but towards the end I actually was enjoying myself!
Well done & welcome to this amazing program! That first step out the door is the hardest. Take it slow £ steady & keep us posted😊
Hi well done for starting enjoy your journey and keep posting. 👍🏃♀️
We are an international bunch on this forum, so you are very welcome.
Well done on getting started.
If a run is hard then try slowing down. There are no prizes for going fast and doing that all the time will not speed up your transition into being a runner.
Enjoy the journey and keep us posted.
Newbie
Newbie! 
Newby!
Newbie
Newbie!
