WK6R2

[pilquin]

Finding it hard this week shook the cold off and ankle feeling better but just struggling 😏can’t get in a rhythm breathing all over the place can’t say I’m enjoying it anymore. I was so positive on Wk 5. Not sure if I should go back a week ??

[IannodaTruffe Mentor]

Don't go back, just slow down.

You can't maintain the same pace now the runs are longer. The speed will build with time, but you do not build a running body if you are not getting good oxygen flow throughout the body.

Well done, you are doing great.

[pilquin in reply to IannodaTruffe]

Thanks that makes sense 👍

[Wantorun2013 Graduate]

Your half way there now don’t give in you can do this mind over matter stay positive 🏃‍♀️🏃‍♀️👍😄

[rolysmate Graduate]

Onwards and upwards, just slow it down a bit and keep going forward

[DIZZIC Graduate]

I must admit to be quite daunted by the weeks and runs ahead. Foolish me for peaking. Stay positive for us...and go slow