Wk6r2

[Tonkabella]

All done 🏃🏼‍♀️🏃🏼‍♀️. No more walk times apart from warm up and cool down. 😊😊🏃🏼‍♀️🏃🏼‍♀️

[Buddy34 Graduate]

Great good luck for run3😊

[angelbetty Graduate]

Awesome! Great work! Good luck for your next run x

[Granspeed Graduate]

👏🏼👏🏼🎉🎶

[Happyrunningfeet Graduate]

Well done. 🤗

[DiscoRunner Graduate]

Well done. Good luck with the next few runs - nice and slow! It can also be the point when you start to feel like a runner!!

[ktsok Graduate]

And isn’t it great the way you feel ready to wave them goodbye?! Well done 🙂

[Tonkabella in reply to ktsok]

Definitely..., I have got so I don’t like the brisk walking breaks, much prefer the straight jog to get into

My breathing and pace... the brisk walk bits just threw it all out of sync 🏃🏼‍♀️🏃🏼‍♀️😊😊

[ktsok Graduate in reply to Tonkabella]

Yes I had the same experience. 6:1 and 6:2 were my worst runs; as you say, the walk breaks felt like they were disrupting the lovely rhythm I found in 5:3.

Enjoy your long runs 😊

[Pianism Graduate]

Wow! Hope you enjoy your new-found freedom to just run and enjoy it. Mine's tomorrow morning, bright and early.

[Tonkabella in reply to Pianism]

Wishing you good weather and an easy run 😊🏃🏼‍♀️. I’m so looking forward to doing 25 mins on Friday with no walks, already got my playlist sorted just need a dry day now 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Pianism Graduate in reply to Tonkabella]

Yes. I'm just looking to see if there's such a thing as a VERY light, breathable, waterproof jacket. I don't want it to make me hot though as I'd rather be wet and cool than dry and hot! I've been extremely lucky except for that one run, but living in Manchester, it ain't gonna stay that way...

[Tonkabella in reply to Pianism]

Morning 😊. I live in South Wales where Rain is the Norm 💦💦. I was looking the the other day and runners world say this one is the best , too pricey for me tho but it only weighs 4oz GORE Wear C7 Shakedry Jacket. If I was doing this as a serious sport it would be worth the price. There seems to be a few on the market just a case if shopping around. Have a good day 😊🏃🏼‍♀️

[Pianism Graduate in reply to Tonkabella]

Thank you - I'll have a look at that. I'll happily buy a good jacket at some point but given that I've lost 16lbs during the first half of the programme, I'm a bit reluctant to fork out a lot at this point. Will need to consider...