Wow week 5 run 2

[Woolley]

I was really apprehensive about this run and I did it was a struggle on the 1st 8mins has to real slow it down in the middle but picked up speed on the last few mins the 2nd 8mins kept a steady pace throughout. I’m really chuffed with myself getting this far and got up early to complete this run feeling great but not looking fwd to last run on week 5 a full 20mins will let u know if I complete it or not let’s see xxx

[vincent30 Graduate]

Well done. Sounds like you've cracked it. Just take the same approach to the next run and you'll be fine.

[Elfe5 Graduate]

Well done, you are doing really well 😃

The 20 mins is much more a psychological issue than a physical one & lots of people feel daunted. The program is carefully planned to make sure you are ready for the next run - and you are. Go really slow, gentle and relaxed - then you will be fine.