Week 8 run 2 . Many thanks

[FatBoyBaz]

Well , who would of believed it. I have been a non runner for more years than I care to admit . Tonight I ran my 28 minutes and then ran another 2 to notch my first 30 minute run ever. Registered with park run, and I might give it a bash this Saturday . Couldn’t have done this without all the encouragement from members of this group , so thank you all

[misswobble Graduate]

Well done! It's amazing isn't it. Who knew ey?

Parkrun is brill! Just don't go mad! Go steady. It's so easy to go for it. But resist the temptation to push it please.

Be a bit Zen and then have a cuppa after and meet the folks. Volunteering is good to do as well

Have fun. Good luck!

Oh and good luck with your remaining few runs of the programme!

[Wantorun2013 Graduate]

Well done you not long now till graduation enjoy the park run 👍👏👏🏃

[Pc59 Graduate]

Well done you & enjoy your parkrun thats my next aim too😊

[Oldfloss Administrator Graduate]

Well done.. keep it relaxed and keep it steady.. also be aware of your pace if you try the Park Run..maybe check out Realfoodieclub 's post , there is some really great advice there.

healthunlocked.com/couchto5....

[Amarigue1976 Graduate]

Congratulations graduation is in sight 😀

[Hidden]

Well done you, enjoy your Park Run too