Afternoon peeps, another chilly but sunny day, just the job for a nice jog ππ Once again, I stepped outside and thought βWhat to wearβ? π€.....T-Shirt, shorts and wooly hat it is then......no hair you see π€
After a chilly warm up walk, I set off at a easier pace that Fri and boy did I feel better for it. After the first 5mins I was well settled into my stride, breathing was even and I was actually enjoying it whilst dwelling in my own thoughts. My heart rate was down by 20 beats from Fri so thatβs got to be good.
I even,surprisingly, raised the pace for the final minute, as per MJβs suggestion if I was feeling good...so a bit more in the tank me thinks π
Sounds like a great run, Ted - well done! I much prefer running in the sort of weather like we have today - cold but bright. When I first started the programme I found the warmer weather more uncomfortable. I've just got back to my desk after doing wk6r2 today, which went okay. JW says that all the remaining runs are longer from now ...
Do you have an online sponsorship page for your Santa run, by any chance?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.