Afternoon peeps, another chilly but sunny day, just the job for a nice jog 🌞😎 Once again, I stepped outside and thought ‘What to wear’? 🤔.....T-Shirt, shorts and wooly hat it is then......no hair you see 🤓
After a chilly warm up walk, I set off at a easier pace that Fri and boy did I feel better for it. After the first 5mins I was well settled into my stride, breathing was even and I was actually enjoying it whilst dwelling in my own thoughts. My heart rate was down by 20 beats from Fri so that’s got to be good.
I even,surprisingly, raised the pace for the final minute, as per MJ’s suggestion if I was feeling good...so a bit more in the tank me thinks 😀
Looking forward to the rest of the week
Happy running guys 🏃♀️🏃🏃♀️🏃