Couch to 5K
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What is your week December (3)

Hi there and welcome to What is your week December (3)

Nice to see so many of you joining in, it is a great support to everyone.

The idea of "what is your week"

Every week we are going to put up a post so you can add in a little post underneath to say what week you are planning to do this week.

Sample post (feel free to put as much or as little as you like)

Hi I am Realfoodieclub and this week I am doing wk 3, looking forward to it.😀

We are growing so much at the moment and I wanted to have a little fun post so we can see who is on what week of the program and hopefully it will help you to feel more included with the forum.

It will help other runners to know they are not alone on their own with their weeks and help everyone feel supported.

Please remember it doesn't matter if you stay on the same week for a while, that is fine it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

At the end of the month there will be a December certificate for you to download and keep, just a little memento of the fact you have completed a whole moth of the program. Another full month of running for you.

If you have just graduated this will be a great place to keep you motivated, there is always the Quest on the Bridge to 10km forum as well for graduates.

I will add all the names from this week under this post. Every week for the month of September the names will roll over into another post.

Let's get a good list going so we can support each other.

(Come on you lurkers you can do it as well. 😀)

Wishing you all a happy healthy week.

Rfc x.

1slowcoach

Ianlw

Pm3eak

Doyouremeber21

Astrozombie

Ajs07

Clairewatts

Susieq174

Kazzybe

Sciencesue

Lindarunner

Mrsh0409

Babeliane

Lordi

Runwithbob

Sandyscroll

Abbie1906

Keep-it-ticking

Pennyj66

Healhtez

Hexslug

Bridget007

Nicciev123

Dong

Badcrumble

Essandem

7 Replies
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W6R1, 2 and 3 this week if all goes well.

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More consolidation runs tues/thurs and then a first Park Run on saturday which will be my first actual attempt at 5k.

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3rd post grad run lined up for tomorrow. Still not getting any easier, but I am hitting the gym pretty hard so I may just be fatigued. Hoping I will be able to improve my pace a bit in the new year but not until this 30 minute lark gets a tad easier!

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Got out for the first time after the ice and snow today. So nice to be out again. Just did 5k and took it easy but found it a tough run all the same. Some days are just harder work than others.

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Just done w4r2 so my aim to to get that third down by Friday :)

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Week 9!!!!!!! R1 last night, and with good luck and fortune tomorrow evening for R2 and then early, early Friday morning for the long awaited R3!!

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Week 5 run 2 completed and aiming to complete run 3 (first 20 min run - huge leap!) before Christmas Day. Wish me luck! :0)

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