Wk5 r1 feeling nervous

[Laurarun]

Feeling really nervous about this run can’t believe I have made it to the half way point of the c25k feeling proud.

[Pc59 Graduate]

Well done & you deserve to feel proud 👍trust the program it works & you will be amazed at how you manage these runs remember slow & steady & as much about positive thinking as well as the running😊go go go....

[IannodaTruffe Mentor]

I wrote this healthunlocked.com/couchto5... for people like you.

I hope it helps.

[cjt78]

Planning my wk 5 r1 this evening I know how you feel it’s daunting 😬

[Laurarun in reply to cjt78]

Completed it and it’s not to bad

[Bluebirdrunner Graduate in reply to Laurarun]

Yeah..well done.😊

Onwards and upwards.x

[Bluebirdrunner Graduate]

Trust the program...it really works😊..you are ready for these runs.

Don't overthink it, be positive, go steady and prepare to be amazing 😊x

Read that link by lannodatruffe its brilliant...

[Whatsapp Graduate]

Well done for gettng to this stage. Commitment and determination have brought you to this stage, and they will be what you need to carry on. This is the stage that, for many of us we start to move ourselves beyond what we have done before. So the comfort zone gets breeched. Fear not you are doing everything fine. The runs are training your body, you now just need to train you mind to catch-up to what you can acheive.