I'm a runner or so I'm told.
Struggled to keep the pace for this one (wk6r3) despite having no problems with the other runs this week. Did keep going for a further +2mins and ran 3.5k plus warm up/down.
When Laura suggested picking up the pace for the last min, for some reason I just couldn't manage the increase, nor did the run get better for the second section which it normally does, but my breathing was a lot more controlled.
Looking forward to next week