So, Iβm officially 1/3rd of the way through this programme. Week 4 does however look quite daunting when I still feel tired after the 3 minute runs. Any hints or tips to help me get through?
Week 3 completed ππ: So, Iβm officially 1/3rd... - Couch to 5K
Week 3 completed ππ
![Suesky17 profile image](https://images.hu-production.be/avatars/a6631788fdac43edffc1ef5d62d86adc_small@2x_100x100.jpg)
Written by
![Suesky17 profile image](https://images.hu-production.be/avatars/a6631788fdac43edffc1ef5d62d86adc_small@2x_100x100.jpg)
Suesky17
Graduate
To view profiles and participate in discussions please or .
2 Replies
β’
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Rest day exercise..non impact becomes important as the runs get longer... walking, or cycling, swimming.,yoga or Pilates.. all helping strength and stamina. I have a set exercise regime.. does not take too long but has become part of my day
Maybe take a look these?
runnersworld.com/start-runn...
Warm up really well.. stretch after every run ...
Also... slow as you like, land lightly, breathe normally and just try to relax into the runs.
Not what you're looking for?
You may also like...
Week 3 completed: tough
Just completed week 3: the first run was great, run 2 was blooming awful but I got through it....
Week 9 Run 3 Completed!!! π€
do it anyone can!!! Had a couple of weeks break in the middle when my back seized up, a problem...
Run 3 week 1 completed!!
to do week 2 but Iβm finding the fear factor is a mind barrier that I have to keep pushing...
Week 2 run 3 completed, but...
only just got through to the end of the sixth and final run. I also found that I'm getting dizzy...
Week 3 complete.. So disappointed
splints? π€ for a week now and been pushing through but today I completed w3r3 and Iβm in agony. I...