So, I’m officially 1/3rd of the way through this programme. Week 4 does however look quite daunting when I still feel tired after the 3 minute runs. Any hints or tips to help me get through?
Week 3 completed 🎉🎉: So, I’m officially 1/3rd... - Couch to 5K
Week 3 completed 🎉🎉
Written by
Suesky17
Graduate
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2 Replies
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OldflossAdministratorGraduate
Rest day exercise..non impact becomes important as the runs get longer... walking, or cycling, swimming.,yoga or Pilates.. all helping strength and stamina. I have a set exercise regime.. does not take too long but has become part of my day 
Maybe take a look these?
runnersworld.com/start-runn...
Warm up really well.. stretch after every run ...
Also... slow as you like, land lightly, breathe normally and just try to relax into the runs.
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