8 minutes !

[pilquin]

Yes I ran for 8 minutes !!! Twice ! I cannot believe this would be possible 💪 the support from you has been invaluable

[Woodhaven20 Graduate]

That's fantastic. I'm doing that on friday. I'm sure you were punching the air when you smashed it

[pilquin in reply to Woodhaven20]

Haha yea didn’t have the energy but felt like it 👍

[Woodhaven20 Graduate in reply to pilquin]

I am just in from my week 5 run 1 and I always punch the air completing the last run. I have never lasted this length in my life. Everyone here is so encouraging

[pilquin in reply to Woodhaven20]

Very true

[Oldfloss Administrator Graduate]

Very well done!

[rolysmate Graduate]

well done, going well there

[Jennyb2017]

I did that run tonight too-felt great!! Well done !!

[the3rdwife Graduate]

I did my 2 x 8 minute run yesterday too. I cried when Jo said well done!!!

[pilquin in reply to the3rdwife]

Have you seen fridays run ?

[the3rdwife Graduate in reply to pilquin]

yes, I'm just going to go as long as I can. Im thinking pick 8 of my fav songs and just go for it. If I don't make 20 mins, I'll keep at it until I do

[pilquin in reply to the3rdwife]

Yea that’s the spirit keep going I like that 👍

[the3rdwife Graduate in reply to pilquin]

So I did it!!!

Slowed my pace, got to 18 mins and my legs were screaming but just thought only 2 more mins or you’re going to have to do it all over again!!!

How did you get on?

[AstroJoe]

Great - looking forward to that point! - W1r2 for me.. aiming to jog for 60 secs is my target.!

[ejvcruns Graduate]

Oh just wait until the awesomeness of the next run! The magic of Week 5 is strong!!

[pilquin in reply to ejvcruns]

I’m scared very scared

[ejvcruns Graduate in reply to pilquin]

No, don't be, nothing to be scared of. It's surprisingly OK! Just don't go too fast. In fact, go very slow, and all will be well.

[GraGeal]

Well done! I have this ahead of me tomorrow.