Couch to 5K
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Week 5 Run 1

Week 5 Run 1

Good morning all!

Very cold in Devon this morning! I think it was 1 degree when driving home from work. Got home and all I wanted to do was divebomb into bed but I got my running gear on and off I went.

Managed 4.5km this morning in 36 mins which I’m pretty chuffed with. Definitely ran too fast for my own good as by the end of the 3rd 5 min run, I was gasping for breath like god knows what! So will definitely slow it down for the next run.

Time for bed now as I’m back to work tonight 😴

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oldestnewest

Well done! Great run.

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