Week 5 Run 1

[Exoticwelshy]

Good morning all!

Very cold in Devon this morning! I think it was 1 degree when driving home from work. Got home and all I wanted to do was divebomb into bed but I got my running gear on and off I went.

Managed 4.5km this morning in 36 mins which I’m pretty chuffed with. Definitely ran too fast for my own good as by the end of the 3rd 5 min run, I was gasping for breath like god knows what! So will definitely slow it down for the next run.

Time for bed now as I’m back to work tonight 😴

[Millsie-J Graduate]

Well done! Great run.