Couch to 5K
62,102 members94,825 posts

Week 1 complete!

Last run of week 1 complete! This has been the best one to date. I didn’t feel excessively tired or breathless at any point. Could have done more than was required this run but I reminded myself to trust and stick with the programme. Also added in a little bit of hill to today’s run.

When I look back to only Tuesday... the difference just three runs make is amazing! Feelin' good :)

5 Replies
oldestnewest

Well done you. Happy running 😁

1 like
Reply

Stick with it and slow and steady... there is a way to go yet :) Well done :)

1 like
Reply

Well done!!

1 like
Reply

I felt the same! Keep your pace reined it and you’ll make great progress. Enjoy!

1 like
Reply

Well done, good going 👏

1 like
Reply

You may also like...