Couch to 5K
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That was weird

That was weird

Today I ran 5.5k at an average time of 7:38 per km. That is.... very fast for me. I felt fast. But my GPS was off, I had switched to treadmill mode using the accelerometer. But I've run this route often enough to know the distance was about right... so my high altitude training paid off big time!

The zombies are getting left far behind... as is my unfitness and tiredness. Hard to believe one minute was hard in July...

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oldestnewest

Great photo.. real Zombie weather! Well done you!

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brilliant, well done and good pace 😊

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Great pace! Those zombies can eat the dust left behind in your wake, ejvcruns! x

1 like
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Nice one, you are leaving those zombies for dead! 🤣

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Don't you just love it when a run comes together...with or without tech!

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