I have registered and received my band.
What would be an acceptable time to start doing these now that I'm running 25/30 mins. But slow.
Mostly I am about 50 mins running / walking 5 k. I know you can walk it but I think others walk faster than I run!! Don't want to embarrass myself. 😂 also I have only been running on the flat - there may be hills (that is inclined to others!!😂) next run is 7/2. 🙏