I managed to get out late into the afternoon today and feeling positive about today’s session. I decided I’d go for the 0.75 jogs opposed to the 8mins. I did both hovering around 9min mark and a combined 12.1min mile pace.
I don’t think that’s too bad for a 69yr old who previously hadn’t run for over 50yrs 😱
I’m loving this and really look forward to each session 😊
Happy running guys 🏃🏃♀️