I am on my third week of running and made the beginners mistakes of too much too soon, and the wrong shoes. Now my shins are hurting! It’s not the dreaded shin splints, just underused muscles and the wrong technique I think.
How have others changed the way they run? I don’t seem to be able to hit the midsole, and either end up on my toes (hurts my calves) or have slappy feet. Would a session on a treadmill help? I’d like to get the technique right now, rather than have to change it later.