Week 7 Complete! 😁: Finally and well overdue. I... - Couch to 5K

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Week 7 Complete! 😁

7 Replies

Finally and well overdue. I went at a much slower pace than usual to ensure I didn’t stop at some point in the run.

I’ve noticed I’ve been getting heartburn around the 14 minute marker recently. I have a problem with my oesophagus and had to have an operation about twelve years ago on it. As a result, I get bad reflux and if I don’t take something for reflux before or during a run, I suffer quite badly.

Anyway, I made it and I certainly won’t stop.

7 Replies
Wantorun2013 profile image
Wantorun2013Graduate

Well done 👍🏃

in reply toWantorun2013

Thank you! 🙂

Good running! Maybe routinely take your meds before you go out? Heartburn is horrid!

in reply to

I’m still taking something but occasionally the meds are ineffective.

icklegui profile image
ickleguiGraduate

Your perseverance with the programme is great!

in reply toicklegui

Thank you. It’s been tricky to continue with this ongoing problem but I love running too much to quit.

Kimchoc08 profile image
Kimchoc08Graduate

Well done!! Good running 🏃🏼

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