After my disastrous W8R2 I absolutely smashed W8R3! Ran for 3.5k which I know is v slow but it’s the best I’ve managed. A great way to start my 47th birthday!!
Happy Birthday Run: After my disastrous W8R2 I... - Couch to 5K
Happy Birthday Run
Jenny1970Graduate
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Jenny1970
Graduate
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13 Replies
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Very happy birthday and congrats on having a great run! 3.5k is perfect, it's all about running for the duration not how far you go. Once you complete the app you can start to try and up your speed and therefore distance. That's my plan anyway! Well done you!
Richard7Graduate
Happy Birthday Jenny and a great birthday present to yourself ... and well planned ... you can enjoy yourself tonight knowing you don't have to get up early to run tomorrow!!
Martin_RoseGraduate
Happy birthday Jenny, that's a brilliant distance, very well done, I think you deserve a birthday drink. 😁🍾🍾🍾
HeleneCorsaGraduate
Happy birthday, and well done on your fab run! Enjoy the rest of your day. xx
OldflossAdministratorGraduate
Forget speed or distance.... just run.. as you are doing.. and enjoy!
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