Happy Birthday Run

[Jenny1970]

After my disastrous W8R2 I absolutely smashed W8R3! Ran for 3.5k which I know is v slow but it’s the best I’ve managed. A great way to start my 47th birthday!!

[NMDR]

Very happy birthday and congrats on having a great run! 3.5k is perfect, it's all about running for the duration not how far you go. Once you complete the app you can start to try and up your speed and therefore distance. That's my plan anyway! Well done you!

[Jenny1970 Graduate in reply to NMDR]

Thank you it was a great run😁

[Richard7 Graduate]

Happy Birthday Jenny and a great birthday present to yourself ... and well planned ... you can enjoy yourself tonight knowing you don't have to get up early to run tomorrow!!

[Jenny1970 Graduate in reply to Richard7]

Exactly! Thanks very much😁

[Hidden]

Well done - and Happy Birthday Jenny - enjoy your day!! x

[Jenny1970 Graduate in reply to Hidden]

Thank you 😊

[Martin_Rose Graduate]

Happy birthday Jenny, that's a brilliant distance, very well done, I think you deserve a birthday drink. 😁🍾🍾🍾

[Jenny1970 Graduate in reply to Martin_Rose]

Thank you, yes I’ll be having a drink or two later😁

[TJMazz Graduate]

Well done and Happy Birthday 🎂🎈🎉

[Jenny1970 Graduate in reply to TJMazz]

Thank you 😊

[HeleneCorsa Graduate]

Happy birthday, and well done on your fab run! Enjoy the rest of your day. xx

[Jenny1970 Graduate in reply to HeleneCorsa]

Thank you xx

[Oldfloss Administrator Graduate]

Forget speed or distance.... just run.. as you are doing.. and enjoy!