Week 9 Run 3 not smashed,

[Fiona_B]

but slowly squashed into submission on holiday in lovely Dunsborough WA.

[Hidden]

Well smashed, squashed, gently sat upon, whatever You GRADUATED!! Well done!!

[Fiona_B Graduate in reply to Hidden]

Thank you, the support from this forum has really helped. Happy Runnings!

[Hidden in reply to Fiona_B]

It's great isn't it? I happen to be starting week 9 on Wednesday. Did I think I'd get this far? Nope! Seeing folks graduate is a real encouragement, so thank you!

[Fiona_B Graduate in reply to Hidden]

All the best, Neil. Enjoy it!

[Oldfloss Administrator Graduate in reply to Fiona_B]

... and..it goes on

[ejvcruns Graduate]

Great job!!!!

[Fiona_B Graduate in reply to ejvcruns]

Thank you. Looking forward to achieving 5k now, but very happy to have got this far.

[ejvcruns Graduate in reply to Fiona_B]

You might be able to do it already, slow and steady like...

[Oldfloss Administrator Graduate]

Just completed.. that is all it takes, injury free and happily. Congratulations...

[Fiona_B Graduate in reply to Oldfloss]

Thank you. The advice and encouragement on the forum has really helped.

[notrunningshuffling]

That's great! And whilst on holiday- dedication👍😁

[Fiona_B Graduate in reply to notrunningshuffling]

Thank you. It is a lovely place for running, with a long path by the sea. Too good to miss

[Shelby1973 Graduate]

Brilliant and completed on holiday so dedicated too xx