...and a much better run🙂. I have been struggling a bit with my form just recently, in addition to having a niggly hip. Have dropped back from my long runs, had lots of rest days😮 and been doing my strength and flex-type exercises religiously. It seems to be paying off. A beautiful run out on my trails this morning. Lots of woodland to run through, so nice and cool too! Ok, I don't run as well first thing in the morning, but today was a good steady pace and I was hardly aware of my hip at all👍. So much wildlife to see too at this time of the day! Bunnies seemed to line my route (it's nice to have the support!🐰), squirrels running across the path and the beautiful sight of swallows sitting on a telephone wire in the early morning sunshine. Just a lovely morning.😀 Hope everyone else has good runs today, if you're out🙂.
Out before breakfast again...: ...and a much... - Couch to 5K
Out before breakfast again...
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sounds lovely😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Go girl.. getting back on the path again It sounds super run...wish I had bunnies..
But, I had butterflies this morning
I bet they were cheering you on :)... and the swallows... hope they stay a while longer. So glad your hip is holding up too.
i was later out this morning.. 7 o'clock.. but did a very long slow run... beautiful.
Aren't we so, so lucky :)x
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Sounds perfect and that's so good about your hips... Exercises make a huge difference
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
Great news that the exercises are helping!
![Biscuit0107 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Lovely wildlife description 😊 We had a huge Barn owl circle a couple of times over us recently, which was spectacular.
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done Sandra , The Hips Don't Lie , Shakira, Shakira
I am so pleased that they seem to have settled down and that youre not suffering any pain.
Sounds like a lovely run, I went out at half ten and it was so hot and humid again. Flippin' awful !
Roll on Autumn ! xxx
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
That sounds gorgeous Sandra, especially with all the wildlife cheering you on 🐰🐭🐱🐮🐴