W7R2 FAIL!

[Neysa]

It started bad because my music was all wrong and i couldnt find my pace.... then my leg started cramping. Ok take a pause, i thought. Reset the music...find a good pace and the cramp will settle. Lost my phones signal so the music i wanted wouldn’t play....tried to just keep going....count out my pace....still couldn’t find my pace, leg hurrrrrts. I quit. *sigh* first time I just couldn’t do it. I’m pissed off!

I’ll try again tomorrow...today just wasn’t meant to be!

[J9_54 Graduate]

OOO Neysa you said the F word. I think that's banned on here. :0

Don't worry, put it behind you. Tomorrow is another day just be prepared before you go out.

Make sure you are properly hydrated before you go out with a big drink of water/squash whilst you do some stretches. Then warm up really well. Perhaps consider extending your warm up walk to 10 mins. These should help avoid the cramps.

Good luck you'll be fine I'm sure x

[Neysa Graduate in reply to J9_54]

Ahhhh hydration could be the culprit indeed! Not been drinking nearly enough water lately. Thanks for the advice

[Wizziewood]

Practice run, practice run ... that's all it was.

Take a rest day tomorrow and get going again at the weekend.

You've done so well to get to w7, today is just one of those days when it doesn't happen. I had trouble with my phone signal today as well!

Keep smiling, keep running and keep posting ... good luck!

[Neysa Graduate in reply to Wizziewood]

Yeah that’s the plan not a total rest day as it’s back and chest day for weights but no running tomorrow. Think I’ll leave it for Saturday

[Mummycav Administrator Graduate]

F. First

A. Attempted

I. In

L. Learning

NOW WHERES MY SOAP?? Come here, let me wash your mouth out for using the F word!!!! Lol...

There’s no such word...you’re still learning & we all need practice & that was just one of your practice runs that’s all...

Shoulders back...chin up...try a longer walm up if you have to, that’s worked for me this week, sometimes it’s just what we need...

Let us know how you get on tomorrow...don’t let those gremlins get you either...

[Neysa Graduate in reply to Mummycav]

Oh I’m not giving up entirely! Come to far to quit now. Gonna give myself a day to get better hydrated and have a go at that run again on Saturday I think.

[Mummycav Administrator Graduate in reply to Neysa]

Good for you...we’re all waiting with bated breath...😉

[Oldfloss Administrator Graduate]

No... no 'f' words on here.. rest up relax and head out again.. slowly!!!