W7R2 - getting a teensy bit easier

[Sook2]

Today was my third 25 mins run - just enough for a 30min podcast! Today it was ABC Australia health report. I like how the end of the podcast coincides with the end of the run, then I can put some relax music on for the cool down walk.

Today I just tried to keep a steady pace (with a teensy kick at the end). Average heart rate is coming gradually down over the past 3 runs, gotta be good!

[Hidden]

Well done 👍🏼

[Buddy34 Graduate]

Your steady pace is obviously working for you. Well done you 😊

[Oldfloss Administrator Graduate]

Slow and steady..relaxed running..perfect! Go you!

[Grannyhugs Graduate]

Sounds like you are getting settled into this running lark well done, enjoy

[Wenderwoo Graduate]

Great stuff, well done 😁