I have just started the c25k today! What I'd like to ask is if it's ok to start on week 2? If you had asked me before hand I'd have said I would have found the 1st session hell but, unbelievably I found it quite easy. I'm don't consider myself fit at all and can't quite believe it.
I'm using a treadmill and didn't go very fast although I couldn't walk at that speed. It was a jog at best.
Do you think going straight to week 2 would be a bad idea?