I have just started C25K - have completed week 1, and 2 runs in week 2. Finding it hard to run for 90 seconds, 6 times. Not surprising, perhaps, as I haven't done any running since I was at school, and even then I would try to avoid it. Perhaps I'm too old to take this up? [You can tell my age from my username]. I can't quite imagine running for 3 minutes at a time in week 3 (next week). Should I repeat weeks 1/2 until I'm stronger/more able?
Also feel incredibly embarrassed going out to run - think I must look like a complete idiot. Does anyone else know what I mean?
However, I have more or less completed each run so far, which has felt fantastic when I reached the end. So I can see the benefits and would like to progress. Any advice would be very welcome, thanks!