I absolutely LOVED doing the couch to 5K app. It kept me on track, motivated and I was buzzing by the progress I made. I could never run and now I can do 30 minutes which I never dreamed would be possible. Now was the easy bit...getting better, fitter, running faster or further. So why or why am I feeling so deflated? I don't get faster...I just feel like I plod, I am not any fitter...think I may have exercise induced asthma which may be part of this, now suffering with stomach cramps running. Desperately wanting to improve. Used map my run to make sure I cover the 5k which I do in 33 mins or just under but that's on hilly places (I live in Wales...flat is rare!).
Anyone else hit a dip in motivation. Any tips to help me? I have a serious mental battle going on 😂 Map my run deflates me as I get frustrated with split times but need it to make sure I hit 5k. I use the 5k app with Sarah millican as I love the motivation of 5 minute splits and encouragement. Any ideas?