Newbie: Hi, am a 38-yr-old attempting the C25k... - Couch to 5K

Couch to 5K

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Newbie

25 Replies

Hi, am a 38-yr-old attempting the C25k. Tried running years ago but my knees didn’t like it so trying this app for a steadier introduction rather than just going for it on my own. Love cycling but near misses with other road users leave my nerves a bit frayed!! Currently just running on a treadmill.. not built up the courage for the outside just yet!!

25 Replies
damienair profile image
damienairGraduate

Best of luck. It’s a great plan. It works, just take it nice and steady, don’t be tempted to try to run too fast. This forum is also fantastic support and you will learn loads. Enjoy.

in reply to damienair

Thank you, I’ve had a quick scan and it looks like a very supportive place to be :)

Kimchoc08 profile image
Kimchoc08Graduate

Hello and welcome to the best forum in the world!!

Here you will find lots of lovely people with invaluable advice who will share their running stories and they, in turn, will help you achieve your goal.

Good luck and keep posting here to let us know how you get on 😊😊

in reply to Kimchoc08

Thank you :-)

Elfe5 profile image
Elfe5Graduate

Welcome! I am just a few weeks a head of you- also cycle, but new to running. I am really enjoying alternating between jogging and cycling. This program and this forum are great - really friendly and helpful. Enjoy! 😁

in reply to Elfe5

Thanks :-)

SunnyMummy profile image
SunnyMummyGraduate

Well done for getting here! The plan really does work - I'm now 43 & only started it in April, straight after having pneumonia, & couldn't even complete the first session first time round. This weekend I'm fairly confidently doing the Beachy Head 10k! Stick with the plan, go slow - seriously - & don't be tempted to run extra or on consecutive days. The plan works by building you up gradually so trust in it & you will do this 😉

in reply to SunnyMummy

Thank you! Good advice :-)

Wantorun2013 profile image
Wantorun2013Graduate

Do try running outside it's great l run under the stars very early morning sets you up for the day enjoy your journey 👍🏃‍♀️

in reply to Wantorun2013

Sounds great, yes will definitely get out there soon! :-)

Shelby1973 profile image
Shelby1973Graduate

Welcome aboard 🏃🏃‍♀️ I find treadmills great esp in the early days as u can run at a slow consistent speed and focus on just the run without the worry of external factors, people, weather , potholes etc . I do both and love been outside and taking in the view as I run round a lake but do find the treadmill easier although boring . Ull find ur thing 😀 good luck x

in reply to Shelby1973

Yeah that’s what I was thinking, plus I don’t feel so conspicuous in the gym on the treadmill so can build up my confidence there first before I get outside! Thanks :-)

VictoriaRuns profile image
VictoriaRunsGraduate

I am a treadmill bunny so if you have any questions about it, let me know 😊 only on week 5 myself so far but have learnt lots through trial and error!

in reply to VictoriaRuns

Thanks :-)

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Welcome I love this forum and c25k is brilliant. I have never run before and am on week 9. Honestly if I can do it anyone can. Slow and steady and enjoy

in reply to Cornet-Carolyn

Wow week 9! You’re nearly finished :-) well done you :-)

Jenny1970 profile image
Jenny1970Graduate

Welcome emsyruns, the app is great, good luck and happy running 😁

in reply to Jenny1970

Thank you :-)

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady as you begin....keep posting and take your rest days.... Just remember not to leave it too long until you head out...( which is wonderful) as it is very different than inside running:)

in reply to Oldfloss

Thank you! :-)

EmmaSheila52 profile image
EmmaSheila52

Well done! Just keep it slow & breathe! I'm 45 & 3 stone overweight... & currently on week 6. You CAN do it!

ChallengerGrandma profile image
ChallengerGrandmaGraduate

Hi I was a 62 year old on my first attempt with zilch running experience. I got half way through then stopped. I returned to the programme as a 64 year old and graduated! I'm not going to pretend it's easy yet - no way am I looking at doing more than 5K (although I sometimes dream ). Just keep going - the sense of achievement, even triumph, makes you keep coming back.

DonQuan profile image
DonQuan

Had the same issue myself, stick to the app including the warmup and cooldowns. Not had any issues with my knee's this time round. Reached the halfway point, onwards and upwards.

in reply to DonQuan

That’s good to hear! Good luck with the next half :-)

Fifitat50 profile image
Fifitat50Graduate

Hi there I haven't excersied for at least 3 years and I'm now on week 3.Im not the most beautiful of runners at age of 51 but I go out there and say to myself "I'm doing it and your not so chase me lol Have fun ou there xx

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