W2R2 after 5 day break

[Camalota]

Phew! Had a bit of a health scare this week, all ok, then travelled back from Tenerife so haven't run since last Friday! Very apprehensive this morning but pleased to say it was all good! I didnt even finish the first minute when I started this, what a clever programme this is for gradually increasing fitness!

[dindy Graduate]

Well done Camaolta hope you are feeling better now. As the weeks progress you will constantly be amazed how your fitness increases,the prog really works.

Look forward to your next report.

[Oldfloss Administrator Graduate]

Well done..it is horrid after issues when you feel a bit unsure.

Take it, as ever, slow and steady

[IannodaTruffe Mentor]

You are the clever one, for following the plan to gradually increase your fitness.

Keep running, keep smiling.

[kmc66 Graduate]

Well done, glad your feeling better. ..,.

It is a good programme, I’ve never liked running until I tried this app. I think it’s because it’s weekly goals which are achievable, I actually look 👀 forward to my next run. 😀

[Camalota Graduate in reply to kmc66]

Same here, I totally agree with you!

[misswobble Graduate]

It sure is 😃 Take it steady. No rush 🙂

[GingerBohemian Graduate]

Nice and slow and steady. There's no rush.

Welcome back.

[Camalota Graduate]

Thank you everyone