Phew! Had a bit of a health scare this week, all ok, then travelled back from Tenerife so haven't run since last Friday! Very apprehensive this morning but pleased to say it was all good! I didnt even finish the first minute when I started this, what a clever programme this is for gradually increasing fitness!
W2R2 after 5 day break: Phew! Had a bit of a... - Couch to 5K
W2R2 after 5 day break
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Camalota
Graduate
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8 Replies
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![dindy profile image](https://images.hu-production.be/avatars/7c0c80d86f8aa01af6313f0bf19de176_small@2x_100x100.jpg)
dindyGraduate
Well done Camaolta hope you are feeling better now. As the weeks progress you will constantly be amazed how your fitness increases,the prog really works.
Look forward to your next report.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done..it is horrid after issues when you feel a bit unsure.
Take it, as ever, slow and steady
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
You are the clever one, for following the plan to gradually increase your fitness.
Keep running, keep smiling.
![kmc66 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
kmc66Graduate
Well done, glad your feeling better. ..,.
It is a good programme, I’ve never liked running until I tried this app. I think it’s because it’s weekly goals which are achievable, I actually look 👀 forward to my next run. 😀
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
It sure is 😃 Take it steady. No rush 🙂
![Camalota profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
CamalotaGraduate
Thank you everyone
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