Phew! Had a bit of a health scare this week, all ok, then travelled back from Tenerife so haven't run since last Friday! Very apprehensive this morning but pleased to say it was all good! I didnt even finish the first minute when I started this, what a clever programme this is for gradually increasing fitness!
W2R2 after 5 day break: Phew! Had a bit of a... - Couch to 5K
W2R2 after 5 day break
Written by
Camalota
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
dindyGraduate
Well done Camaolta hope you are feeling better now. As the weeks progress you will constantly be amazed how your fitness increases,the prog really works.
Look forward to your next report.
OldflossAdministratorGraduate
Well done..it is horrid after issues when you feel a bit unsure.
Take it, as ever, slow and steady
IannodaTruffeMentor
You are the clever one, for following the plan to gradually increase your fitness.
Keep running, keep smiling.
kmc66Graduate
Well done, glad your feeling better. ..,.
It is a good programme, I’ve never liked running until I tried this app. I think it’s because it’s weekly goals which are achievable, I actually look 👀 forward to my next run. 😀
misswobbleGraduate
It sure is 😃 Take it steady. No rush 🙂
CamalotaGraduate
Thank you everyone
Not what you're looking for?
You may also like...
W8R2 - feeling rested after 2 day break
effects from my second jab I had my first ever two day break of the programme and I think it made a...
Returning after 5 week injury break
Hi all
I'm returning to my running after 5 weeks off with an achilles injury but am unsure how much...
W2R2 done, but a day of mixed emotions...
Did the run and really enjoy it today - was looking forward to the next one. Then, appointment at...
Finally - after 10 days and 5 attempts, Week 5 done!
in the 10 minutes since I'd run down it. Groaned inwardly but pushed on through it. And all of a...
Running after 5 days off.. advice pls
to be a run day (last run was Sat). Anyway, I’ve not felt up to it this week so haven’t run.
I’m...