After a long 2 day debate Mrs B and I have decided to do “k52hcuoc” that is couch25k in reverse running x3 30 minutes this week and in 9 weeks time end up on the settee 🛋 unfit and eating as much chocolate as possible.
Any graduates 🎓 that wish to participate are very welcome, your first 30 minutes Run must be to a KFC. 😭😭😭
Sounds like a man preparing for winter... ! I salute you sir 👍
If my calculations are right, that will see you graduate with a turkey dinner, mince pies and a whole tub of Celebrations.
Take it slow and steady - It's not easy running with a bargain bucket under each arm.
Oh dear... 
Who said you can't fail on this forum................
😂😂Actually I was toying with 5k to Couch, too - which would probably be way better than nothing. If we aimed for week 0 to coincide with the festivities and then ramp up from the beginning again as the light comes back in January - we could easily hit 10k by spring. Couldn’t we??
And slowing down, and looking less trim and fit as you progress (well - "progress" isn't exactly the right word is it!)
First post W9 post!
Post run reflection 
Post graduation run 😆
Started Couch25K today!
Couch25K On Ice
