Newbie alert !!
46 yrs old. Just done Day 1 Week 5. Started 2016 at 13st 4lb, now at 11st 9 & aiming for 11st by the end of the year. Want to be able to run 1.5 miles in less than 11 minutes as well as completing a sponsored 5K at the end of October & a 10K in 2017.