Slow and steady couple of 1k laps and then one faster, slowed for next and then faster finish... stopped on 30 minutes with 2.6 miles on the clock. A bit cooler and maybe I could have gone for 5k, but I’m just gonna stick to 30 minutes for a few more.
Heat was a pain, it was certainly harder than my last run, but when I think back to last time I ran in that heat it was much much easier.
Neighbour didn’t exactly like his session on Boxx, and I had to reassure him that as far as I know, in the entire history of mankind, nobody has actually drowned in their own sweat... or anybody else’s now I think about it. He’s ready for his run tomorrow if I haven’t killed him 😂
Written by
UnfitNoMore
Graduate
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Absolutely... he’s still talking to me so he must need more 😂
I’m looking forward to hearing about your neighbours progress 😂 You do well to speed up mid run. Mine tend to get slower with a brief 1 minute burst at the end 😆
Sounds like you’ve got this graduation running strategy pretty well sussed UNM 👍😊 and how good that running in the heat (October!?!) has got easier. Go you 🏃♂️🏃♂️
Good luck with the neighbour tomorrow as you flip into trainer mode 😊😊🏃♂️🏃♂️
Great run you had with your neighbour today despite the October heat, but you mentioned "his run tomorrow" not supposed to run on consecutive days, two days in row is not advisable
Thanks. He will get fit... Boxx kicked his butt hard today but there was no sign of quit.
In years past I’ve considered going to Australia or New Zealand about this time of year and now I don’t have to! Dunno how long it will last, but I’ll be near the beach at the end of the month and I’m thinking suncream is currently cheap 😂
I’m intrigued... I’m going to have to investigate this Boxx!!! Although it sounds like you kicked his butt!!
The weather is becoming increasing unpredictable and out of season but I’m not complaining-it just doesn’t match up with the dark nights, it’s confusing! Hope your off somewhere nice if you need sun cream 😎 what will your neighbour do while you are away 🤷♀️🙀
Little Miss is running with her new running buddy this week... I think it may have something to do with said friend also owning a horse 😂. Her NRC is looking good... still haven’t told her that her 10 mile challenge isn’t one run... she’s passed 10 for the month already!
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Post-grad runs on the treadmill
running life post grad !! 
Post-grad Adventures!
Naked Post-Grad 5k ☺️
First Post Grad run :|
