Couch to 5K
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Running in the dark

Wk1R3 went well. My first run in the dark and apart from a slight feeling that someone might jump me at any second I managed it alright. I think I might run like phoebe off friends though. Definitely some dishing going on with my legs! Just home and have drunk my glass of water but I'm going to have a few glasses of red now. That's allowed right 😊

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oldestnewest

Red is fine, I was told to eat a banana but I left them at work, so had a pie instead.

Just finished my first week as well.

Well done

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Ah congrats to you too fellow week oner! Pies replace energy too or so I'm told 😊 I'm sure it's more or less the same.

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Well done susie... of course red is allowed.. need to celebrate... don’t worry about glasses thought.. straight from the bottle 🍷🍷🍷👍👍👍

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I've gone and found a straw. Knew there would be lots of helpful tips and advice on this site! 😊

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Always got great tips when it come to saving on washing up.

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On;y a couple :) Oh dear... Phoebe running... !!!

keep it slow and keep it steady and very well done :)

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I was well behaved and only had two small glasses 😊

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Well done... I've also been told I look like her, and I was most upset. However we all have our own running style, life would be boring if we didn't eh 😎

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Haha! Exactly. Gives passer-bys something to look at too 😂

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