I was laid up in bed for two days last week so only managed W8R1. I felt 100% again this morning and it it's beautiful weather here so went out and did the 2nd run and it went well. I had been a bit apprehensive as I hadn't run for a whole week but no problems at all!
W8R2: I was laid up in bed for two days last... - Couch to 5K
W8R2
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Ibex
Graduate
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JT22Graduate
I failed run 1 of week 8 but nailed it second time, failed run 2 so took a few days off and nailed it this morning, ok I was smiling cos Ozzy had just announced a tour but I’ll use anything I can for motivation.
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GoforitmamaGraduate
Glad you are feeling better. You did well to go from being laid up in bed to running for 28 mins in the space of a week.
Only a few more runs to go, you can do it.
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UnfitNoMoreGraduate
Good job! A week is a good break, many runners take a week off every now and then. The first half you’re still repairing and there’s something about missing it for a few days that makes you love it when it’s back.
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