Graduation is running 3x30 mins. I graduated last week having not run the 5km in 30 mins. I can now run 5k in 35 mins!! A lot of people don't hit the 5k in 30 mins until after they've graduated and I was one of them!!
30 mins is brill!! 'Only' 3.5km?! You are doing great, it will come, all in good time! I was incredibly impatient, but also so slow and useless that it took me weeks of consolidation to make 5k in 32 mins. Still not 30 mins and I graduated nearly 3 months ago! But I've learnt, thanks to all of the lovely peeps on here, to enjoy the journey and build a sport for life (I hope!). In doing that it's stopped me pushing for targets and all the things that make us stop cos we then feel we aren't doing well enough, according to... well, who? You are running for 30 mins non stop!! Who'd have thought 9 weeks ago? Amazing stuff. Love your post by the way, made me chuckle!
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