So once again I went down to Strathy after work and ran round the park. This time I walked for 5 minutes then switched on run keeper and used that to keep track.
Once again I succeeded in running for half an hour. Think it helped that I knew I could do it since I did it on Wednesday night. 5.1km in 30 minutes of running. 😀
Just proves that the plan works because 8 weeks ago I couldn't run the length of myself.
Does it still count as graduation if I run the 3 x 30 minutes before the end of week 9?