Week 1 run 2: So after Mondays run with shin... - Couch to 5K

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Week 1 run 2

Dadbod profile image
Dadbod

So after Mondays run with shin splints and cramps, I had a day of rest. However, since I work on my feet and in shoes, this caused lots of pain all day Tuesday and today.

Anyway did the run , with music today, had slight cramp but it didn't stop me. Shins were much better as soon as I put my trainers on. Actually much easier today and really a little disappointed that MJ told me to stop.

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Oldfloss profile image
OldflossAdministrator

Slow and steady and lots of exercise on rest days:) Well done:)

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