I can’t believe it - I’ve run for 20 minutes not once but twice! But I’ve now got a twingey knee, maybe because I ran up and down a steep woodland path. Should I rest an extra day? It’s not very sore, and I do want to keep with the programme...
Week 7 runs 1 and 2 - twingey knee: I can’t... - Couch to 5K
Couch to 5K
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