WK 3 Run 1: I am finding it very encouraging to... - Couch to 5K

Couch to 5K

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WK 3 Run 1

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I am finding it very encouraging to read others posts on here at the same stage as me. It is good to hear the struggles and the positives - lets me know we're all going through this together.

15 Replies
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misswobble profile image
misswobbleGraduate

Well done πŸ™‚

Yes there are loads doing the plan at the mo so you'll be in good company

Just go slowly! That's key πŸ‘πŸ™‚

Jax-1 profile image
Jax-1Graduate

I've just done W3R2 πŸ˜€was an effort tonight after a busy day at work but luckily winds had died down and managed to get home before it got dark! Feel glad I pushed myself to do it tonight though. Still managing to take my dogs with me so is good for us all. Glad we're at the same stage πŸ‘

GingerBohemian profile image
GingerBohemianGraduateβ€’ in reply toJax-1

The dogs need to start posting!

Jax-1 profile image
Jax-1Graduateβ€’ in reply toGingerBohemian

Lol I've got a miniature Jack Russell whose little legs go like the wind, think I may be carrying her later on but you never know, am sure she could still outrun me! The other is a Whippet cross who trots along and I'm sure she's thinking when are we going to start running then! They're good company and the run feels pleasurable as they're there plus they get extra walks/trots/jogs!

Wantorun2013 profile image
Wantorun2013Graduate

I start W3 tomorrow how was it ? can't wait πŸ˜€ going to get up @5am and run. πŸƒ

β€’ in reply toWantorun2013

Impressed you're getting up at 5am. I just tried not to think to much and just get on with it. It worked for me for run 1 anyway.

Wantorun2013 profile image
Wantorun2013Graduateβ€’ in reply to

Thanks l never look to see what the next week will bring element of surprise and all that πŸ˜‚πŸ‘

Jax-1 profile image
Jax-1Graduateβ€’ in reply toWantorun2013

Me too!

GingerBohemian profile image
GingerBohemianGraduateβ€’ in reply toWantorun2013

I absolutely LOVE morning running.

I travel a lot with work all over the place so have to squeeze them in where I can.

5am runs are now a happy place.

Jax-1 profile image
Jax-1Graduateβ€’ in reply toGingerBohemian

I've been doing both and am loving the sunsets at the moment!

Jax-1 profile image
Jax-1Graduateβ€’ in reply toWantorun2013

Just follow the podcast and you can't go wrong, useful tip about not being too bouncy, which I think I was!

GingerBohemian profile image
GingerBohemianGraduate

And the great thing is.....everyone in front of you has been where you are.

Nobody gets to join this awesome program at week 5 or 8.

We all start at the same place.

And that is why we can all sympathise and empathise with those coming through as we were all there.

W3R1 is only he beginning.....you’re going to LOVE what’s coming!

Slow and steady.

Slow down.

Then slow it down a bit.

Enjoy the journey.

Oldfloss profile image
OldflossAdministratorGraduate

Yep... the gang is all here:) Enjoy and as misswobble says... slow and steady :)

DBlou profile image
DBlou

On week 5, run 2 will be at 7 am tomorrow morning. I look forward to the runs, but have repeated the last one of week 4 and so glad I did. Run 1 wasn’t too bad at all on Monday but they start to increase run by run now instead of week by week. The slow, slow and then slow it down is really good advice. It builds your stamina so I’ve found. Keep going and most of all enjoy it 😁

lardofale profile image
lardofaleGraduate

I never knew 5 o'clock happened twice a day until I discovered C25K! The programme is so good you'll hardly notice the time and distance by the time you graduate, good luck & enjoy!

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