Week 1, day 1

Well, I did the first proper run today. Yesterday I was late home and it was too late to run as there are no street lights and narrow country lanes here so Mac and I had a brisk walk instead.

The joy of running will, I'm sure,come back to me eventually. I enjoyed it but really loved the walking as usual. We did an extra 15 minutes of walking.; 5 minutes beforehand and 10 minutes afterwards.

The middle couple of minutes were a little hard as it is mainly up and down hill but I slowed my pace and kept up the running. Off for a shower as it was drizzling while we ran. Any tips for frizz free hair while exercising? ;)

Thanks for all the support.

I can recommend the C25k programme to any and everyone xXx

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • On target!

    Enjoy the journey.

  • Thanks, Ian.

You may also like...