Week 2 run 1

[1slowcoach]

Was easier than expected. Probably because I was on grass away from traffic, not having to keep trying to cross roads.

It would be good if the programme would talk you through some stretching exercises after you've finished as I never know if I've done enough or for long enough. Have had a calf injury and don't really want a recurrence.

[Djraw Graduate]

There are some stretches on the NHS site - I will try and link them in here! Well done on your run! Slow and steady !!!

[Oldfloss Administrator Graduate]

nhs.uk/livewell/strength-an...

There you go...

[Djraw Graduate in reply to Oldfloss]

Thanks - I couldn't find them!!

[1slowcoach Graduate in reply to Oldfloss]

Thank you.I'll give them a go