Well it brought on a very satisfying post-run poo 😂 and when I looked in the mirror I have managed to burst a blood vessel in my eye from the run (not the poo😳) but Week 1 Day 1 is done! 💪🏻
I cheated by about 30 seconds on one run due to a stitch and thought of doing only six reps but I stuck it out and I am looking forward to Wednesday for run number 2 (no pun intended...).
I am still amazed that just doing the programmes 3 times a week will build up to 30 mins of jogging/running! I have always hated running so it will be a huge thing to turn that on it’s head!