Hi. I've just done the 1st run of my 2nd week of C25K. I have shin splints, have had them for over 25yrs! So have stayed away from running. But so many friends are doing this so I wanted to.
I'm sitting here with ice packs on my legs and am in absolute agony. Do I stop now or has anyone got any idea how to get rid of shin splints (if possible)? Thanks!
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Taffylady
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Shin splint is about weak calves. Slow things right down, when you feel you can run again. Calf raises, foot lifts, heel drops with calf lift - all done very slowly but low as you can then High as you can
If your pain persists see your gp. I wouldn't run if you're in that amount of pain. Ice is fantastic., anti inflammatories take a while to kick in so,near that in mind
I hope it gets better for you. We advise very slow running for the programme to allow you to build strength in your legs
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