Hi. I've just done the 1st run of my 2nd week of C25K. I have shin splints, have had them for over 25yrs! So have stayed away from running. But so many friends are doing this so I wanted to.
I'm sitting here with ice packs on my legs and am in absolute agony. Do I stop now or has anyone got any idea how to get rid of shin splints (if possible)? Thanks!